So what is a holistic life coach? A holistic life coach is someone who is committed to helping people in every aspect of their life by transforming their mind, body and spirit.
Holistic Life Coaching is more focused on connecting these three aspects of your life so you can live even more intentionally and more mindfully. It covers these core areas in relation to the whole so that you can truly heal, be complete and move forward.
Some coaches out there only focus on one area of your life whether it’s just your mind, your body or your spirit.
But this isn’t really an effective way of life coaching because even if you go to the gym and lose weight, you may still be that fat kid in your mind.
So what does a holistic life coach do? Not only do they help you physically, but they help you to become mentally and spiritually strong as well.
Holistic life coaches help you to see your life as a whole and not just in individual parts. This type of life coaching helps you to activate your power, access your true potential and helps you to make transformational changes in your life so that eventually, you start to create a life that you desire for yourself.
A holistic life coach is someone who will:
- Empower you
- Encourage you
- Motivate you
- Help you find your true potential
- Awaken you to the limitless possibilities in your life that you never knew existed
- Remove the blocks that are stopping you from realising your true power
What Are The Benefits Of Holistic Life Coaching?
Now that we’ve answered the question, “What is a holistic life coach?”, let’s discuss the benefits of holistic life coaching.
You could say that the previous bullet points are part of the benefits of this type of life coaching, but here are some more important ones:
- It helps you to become clear about what you want. Once you’ve gained clarity, creating a life that you love becomes so much easier.
- It helps you to experience emotional healing from depression, anxiety, PTSD, trauma, abuse, etc.
- It helps you to improve your relationships, resolve conflicts and set healthy boundaries.
- It helps you to push through loss, grief or separation.
- It helps you to overcome barriers and limiting beliefs.
- It helps you to achieve an abundance of wealth.
- It helps you to manage stress and lead a healthy and balanced life.
- It helps you to set any goal that you desire and achieve them.
You are not your negative thoughts nor your limitations. Limitations are things that have been taught to us by society. You are limitless!
Who Needs A Holistic Life Coach?
Absolutely anyone can benefit from holistic life coaching. Everyone is suffering from some form of Post-Traumatic Stress Disorder (PTSD). All of us at some point in our lives have or had depression, relationship issues, financial issues, emotional issues, health issues, anxiety, stuck in a job that we don’t like, fear of making changes and moving forward and so on.
Success, money and fame… they don’t really mean anything once your behind closed doors. The difference between what you see and what something truly is is like night and day.
You see, since most people on this planet are leading their lives in a very unconscious manner, they are living their lives based on old programming and old conditioning. They keep repeating the same patterns and the same behaviours so they keep having the same negative experiences.
If nothing changes, nothing changes.
They keep reacting to situations around them without realising that they have the power to create a life that they truly desire.
So what is a holistic life coach? They are the ones that can help you to realise that. You don’t have to stay stuck in the past, trapped in negativity and bad habits. You have the power to change and rewrite your story.
Anyone who is feeling unfulfilled in any area of their life can gain from holistic life coaching.
So How Does Holistic Life Coaching Work?
Most people that want to work with a holistic life coach are under some kind of stress. So, potential clients may walk in saying that they’re stressed or fatigued, and they don’t really know why. They may also feel like they’re in a rut or that for some reason that they don’t know, they just can’t move forward.
Potential clients may also be very aware of their issues such as anger or jealousy or they may actually have serious illnesses, and they need help with that.
So what a holistic life coach would generally do at the beginning is they’ll look at each area of their life such as their health, finances, relationships, physical environment, personal development and spiritual development.
They’ll look at these areas and find the ones that the client is very fulfilled and happy with, and more importantly, the areas which need more attention. They would then create the best paths for healing the areas that need more attention.
So how holistic coaching works is at the beginning, coaches look at the reason why you’re there, where you’re at in your life, and then create a coaching program based on your needs and wants that takes care of your mind, body and spirit as a whole.
We hope that this post has helped you answer the question, “What is a holistic life coach?” More importantly, you’ll now see why everyone will benefit from the services of a holistic life coach. You’ll learn how to truly love yourself from the essence of the mind, body and spirit.
If you would like to learn how to become a holistic life coach who is ICF-certified so that you can effectively empower people to live a life they love while you make a great living, have a look at our Accelerated Coaching Certification – ICF Certified Course here.
Read more about: Coaching