There are so many benefits of meditation that have been documented...
(The undocumented ones are in italics!)
We use a simple and practical technique called the gap game. These meditation lessons don't require any meditation music, elaborate props or some sacred candle.
No, there are only positive side effects to meditating What are the benefits of group meditation? People find they are more alert and fall asleep less!
No, meditation requires no special equipment, can be practiced anywhere, at any given moment, and it is not time consuming.
No, in fact people overcomplicate meditation. We will use a very simple technique that gets instant results when you practice it.
Probably not. It's nothing to do with transcendental meditation, buddhism or yoga. Give a try yourself!
No. You only need a smile and a fun attitude.
Approximately 50. But this can vary due to many things.
We currently have no future dates for this course.
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6pm - 6:30pm